At 85 I was surprised by the benefits of Pilates. I was already doing physiotherapy for injuries from falls. I discovered that the increased flexibility and strength from Pilates improved my ability to do the physiotherapy. Alina is an empathetic and knowledgeable guide, and the venue in Heathcote is relaxing and attractive.  

Today I took Alina’s class for the first time. Alina was awesome! She is very personable and gets to know the clients before class. She is very well spoken and had a great tone throughout class also brought lots of positive energy that kept us motivated when we were getting tired. It was a great class and I can’t wait to take more with her.

Jenna Deacon

I love Alina’s style of teaching for a number of reasons … she is upbeat & positive. I deal with a number of injuries (6 knee surgeries) and she is always providing modification options which I really appreciate! I wish more teachers could learn from her!

Ana Wood

Dear Alina, you’re the best trainer I’ve ever worked with. Under your guidance, I’ve succeeded more than I could ever hope. Challenging me and pushing me just a bit further every time. Its hard in the beginning, but now I feel amazing. You’re very knowledgeable, motivating, and dedicated trainer. These workouts have had a huge positive impact on my life, and I have you to thank for. Everyone needs a coach, because fitness is about so much more than exercise. It affects every aspect of your life, and I couldn’t have wished for a better trainer. Your professionalism is astounding. Your loyal student, who’s thrilled with how I look and feel, and I owe it all to you!

 Constantine Anastasopoulos

At 85 I was surprised by the benefits of Pilates. I was already doing physiotherapy for injuries from falls. I discovered that the increased flexibility and strength from Pilates improved my ability to do the physiotherapy. Alina is an empathetic and knowledgeable guide, and the venue in Heathcote is relaxing and attractive.